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Unwind and Restore, a Holistic Health Practice

Services

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RTT Consultation Call at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

RTT Consultation Call

Let's connect! Book a free 15-minute call with me to explore how we can create more happiness, freedom, and peace in your life. Our discovery call is an interactive experience tailored to provide you with expert guidance and personalized recommendations. Book your one-on-one session today to take the first step toward meaningful transformation.

Price: $0Duration: 20 min
RTT Session Virtual at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

RTT Session Virtual

A personalized Rapid Transformational Therapy® experience designed to help you uncover and shift the deeper patterns, beliefs, and emotional responses that may be keeping you stuck. Your 90-minute RTT session combines guided therapeutic techniques and focused exploration, to help you identify the underlying patterns connected to the issue you want to change. Your investment includes a 90-minute personalized RTT session. Two follow-up calls — Week one and Week four, 21 days of WhatsApp chat support Personalized guidance throughout your integration period.

Price: $399Duration: 90 min
RTT Session - Bloomfield, IA office at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

RTT Session - Bloomfield, IA office

A personalized Rapid Transformational Therapy® experience designed to help you uncover and shift the deeper patterns, beliefs, and emotional responses that may be keeping you stuck. Your 90-minute RTT session combines guided therapeutic techniques and focused exploration, to help you identify the underlying patterns connected to the issue you want to change. Your investment includes a 90-minute personalized RTT session. Two follow-up calls — Week one and Week four, 21 days of WhatsApp chat support Personalized guidance throughout your integration period.

Price: $425Duration: 90 min
RTT Intensive 2 sessions at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

RTT Intensive 2 sessions

Unlock your potential with a powerful combination of Rapid Transformational Therapy and personalized coaching for lasting change and success! Two Rapid Transformational Therapy Sessions : 90 min each Four 20 minute follow up coaching calls 21 days of support through What's app and email

Price: $777Duration: 90 min
RTT — 60-Minute Coaching Call at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

RTT — 60-Minute Coaching Call

Rapid Transformational Therapy Coaching following sessions A focused one-on-one coaching session designed to help you move forward with greater clarity, confidence, and intention. Your RTT Coaching Call provides dedicated time to explore the thoughts, beliefs, habits, and patterns that may be influencing your current situation. These sessions are ideal for continued support after an RTT session or for addressing a specific goal, challenge, or area of personal growth. A 60-minute RTT Coaching Call may help you: - Strengthen new beliefs and patterns - Gain clarity around a goal or decision - Identify and shift limiting thought patterns - Build confidence and self-trust - Work through challenges that arise between sessions - Stay focused and accountable to the changes you want to create One focused conversation can create a new perspective—and a new perspective can change what feels possible.

Price: $75Duration: 60 min
Personal Bespoke Recording at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

Personal Bespoke Recording

Existing Clients only Experience the power of a guided audio journey created exclusively for you. A Personal Bespoke Recording is a custom-made meditation, visualization, affirmation track, or healing session designed to support your unique goals, intentions, and energetic needs. Perfect for meditation, healing, goal-setting, or self-love routines, your bespoke recording is a deeply personal experience designed to nourish your body, mind, and spirit—anytime, anywhere.

Price: $125Duration: 30 min
Craniosacral Therapy Initial Appt at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

Craniosacral Therapy Initial Appt

Initial session is to discuss and assess needs and goals, includes Somatic Experiencing for nervous system regulation, possible movement and/or hands-on touch. Craniosacral Therapy (CST) uses gentle, hands-on techniques to release tension in the body’s connective tissue, known as fascia. Fascia surrounds and supports the muscles, organs, nerves, blood vessels, brain, and spinal cord, forming a body-wide network. Because the body is fully interconnected, releasing tension in one area may improve function throughout the whole system. The goal of CST is to relieve fascial tension, supporting the body’s natural ability to self-regulate, self-correct, and self-heal.

Price: $125Duration: 80 min
Craniosacral Therapy at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

Craniosacral Therapy

Craniosacral Therapy (CST) has its roots in osteopathy and is centered on the connection between the cranium and the sacrum via the spinal cord. It is a gentle, hands-on approach to identifying and releasing restrictions in the body’s fascial system by paying attention to the slight fluctuations in the fluids that surround the central nervous system. By using light hand placement on parts of the body, soft tissues soften and relax, the nervous system becomes regulated, and support is provided for the body’s natural process of self-correction and self-healing. Clients tend to find it profoundly relaxing and can even notice results that go well beyond physical changes; since the fascial system encompasses the entirety of the body’s structures, including the organs, muscles, brain and spinal cord, CST brings focus to the idea that “everything is connected”. Please wear loose comfortable clothing as this therapy is hands on healing performed over the clothing.

Price: $85Duration: 60 min
The Raindrop Technique® at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

The Raindrop Technique®

The Raindrop Technique® with Young Living pure essential oils is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind. The Raindrop Technique helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure essential oils to create an atmosphere of spirituality and serenity. Raindrop Technique incorporates calming, energizing, and soothing essential oils with traditional massage practices. Essential oils contained in this kit result in energy alignment, stress relief, and the harmonious balance of every system in the body. Raindrop Technique is the result of combining ancient Lakota wisdom with essential oil research. By integrating gentle massage sequences with specific essential oils, Raindrop Technique is an experience that balances energy, releases toxins, and facilitates open energy flow throughout the body.

Price: $125Duration: 60 min
Rezzimax Consultation at Unwind and Restore, a Holistic Health Practice in Bloomfield, IA

Rezzimax Consultation

Rezzimax Wellness Consultation. Explore how Rezzimax® frequency-based wellness technology may support your personal wellness routine. We’ll discuss your goals, introduce you to the technology, answer your questions, and provide personalized guidance for incorporating Rezzimax into your self-care practice. A personalized, educational consultation to help you get started with confidence.

Price: $0Duration: 20 min